Menopause Management Diet

Menopause is a natural phase in every woman’s life. Menopause marks the end of menstrual cycles. It’s diagnosed after a woman has gone 12 months without a menstrual period.

. is a huge transition in a woman’s life. Now that finally, Aunt Flo has stopped knocking at your door every month, it may seem like a big relief. But for many women, the transition is not so smooth. Menopause brings along a lot of changes in your body.

These changes may be physical, mental, and emotional. A healthy diet and lifestyle will pave the way for an easier transition to menopause, as well as ease the complications during menopause.