Muscle Gain Diet

Muscle Gain  diet should rather be called as a fitness or balanced diet, proper nutrients are required whether you wants to loose the gained fat (to be slim) or want to gain muscles mass (to be fit).

Not getting enough vitamins, minerals and other nutrients can compromise your health and your performance.
Eat plenty of fruits and vegetables, consume lean proteins, eat healthy fats, get your whole-grain carbohydrates, and drink plenty of fluids, especially water.

Give your body the energy that it needs to do the job you want; even if you are trying to lose weight.
Skipping on nutrition can reduce muscle mass, lower bone density and cause fatigue. This puts you at risk of injury and illness, increases recovery time, causes hormonal problems