Blood Pressure Diet

Medication isn’t the only solution to managing high blood pressure. Following a high blood pressure diet that is low in sodium and saturated fat can go a long way in controlling blood pressure and could even eliminate or reduce the need for medication.

So, what should and shouldn’t you be eating if you’ve been diagnosed with High Blood Pressure Diet also known as hypertension? Alyssa Crouch, a dietitian at  said some small changes in what you eat could make a big difference.